LOWER COST ONLINE TRAINING
Programs built by me.Everything in the app.From $10 a week.
I wrote every program on this page and loaded it into Trainerize. Choose the setup that suits you, open the app and get straight into your session.
Compare the options ↓Every price on this page is the full weekly total, including the Newie processing fee.
INSIDE TRAINERIZE
This is what you train from.
Your program, each session and every exercise are laid out for you. You can see exactly what to do and track the work as you go.
Choose your setup.
I can choose your starting program, give you access to my full program collection, or you can follow the exact training block I am doing now.
MOST SUPPORT
Guided Training
$41.67/week
Full total including the Newie fee
Best if you want me to point you in the right direction and check your progress.
YOU GET
- I match you to the right program
- Starting calorie, protein and step targets
- A personal video check-in every four weeks
- Two form reviews each month
- Guided Training group access
MORE CHOICE
Training Hub
$20.98/week
Full total including the Newie fee
Best if you are happy training on your own but need a good program to follow.
YOU GET
- My full program collection in Trainerize
- 3, 4 and 5 day training options
- Strength, muscle and specialist programs
- Training Hub group access
- Workout and progress tracking in the app
SIMPLEST OPTION
Train With Me
$10.64/week
Full total including the Newie fee
Best if you want to open the app and follow the same training block I am doing.
YOU GET
- My current training block
- Program updates when my block changes
- Every workout loaded in Trainerize
- Train With Me group access
- General questions and accountability
QUICK ANSWER
Still not sure?
Pick the sentence that sounds most like you.
I want Lewis to choose my program, set my starting targets and review my progress.
Choose Guided Training.I want access to Lewis's full program collection and the freedom to choose my next block.
Choose Training Hub.I want to follow the same training block Lewis is doing now.
Choose Train With Me.AFTER YOU JOIN
I write the programs. Trainerize puts them in your pocket.
Your workouts are waiting in the app with exercises, sets, reps, rest times and progress tracking. Open the session and train.
Join through Newie
Choose your membership and complete payment.
Your Trainerize account is created
The setup is automated, so you are not waiting around for an account.
Complete the setup for your option
I choose your plan for Guided. You choose inside the app for Training Hub. Train With Me is already set.
Start training
Open the app, follow the session and track your work.
BEFORE YOU JOIN
A few quick answers.
Do I need a gym?
Most programs are built for a normal commercial gym. If you only train at home, message me before joining.
Can I change programs?
Training Hub members can choose another program. Guided members should message me first so I can make sure the switch makes sense. Train With Me follows my current block.
Is nutrition coaching included?
Guided Training includes starting calorie, protein and step targets. Full meal planning and weekly nutrition coaching are separate.
Can I upgrade later?
Yes. If you decide you need more individual support, message me and I will help you move to the right option.
Do I get private weekly check-ins?
No. Weekly private check-ins are part of my 1:1 coaching. Guided Training includes a personal video check-in every four weeks.
READY WHEN YOU ARE
Pick your option and start training.
You can join now. Everything you need to get started will be sent after payment.
Need a personalised plan and weekly check-ins? Apply for 1:1 coaching.