ONLINE COACHING WITH LEWIS
Lose body fat.
Get stronger.
Stop starting over.
I coach busy men and women who want a plan they can actually stick to. Training built for your week, simple nutrition, and honest feedback from me every week.
1:1 coaching starts at $83.03 per week including the Newie fee.
Real clients. Real progress.
The plan needs to work when life is busy, not just when everything is perfect.
JED
More than 10kg down in 12 weeks
Shift work, family life and a plant based diet. The plan worked around all three.
JAMIE
From avoiding the gym to chasing PBs
She built confidence, got stronger and stopped feeling lost when she trained.
SAM
From first check in to stage ready
Sam's full bodybuilding prep, with training, nutrition and weekly adjustments taken all the way to stage day.
CHANTEL
Over 17kg down and stronger every week
Her nutrition is sorted, her mindset has completely changed, and she has more confidence and energy every week.
Choose your coaching.
Join the option you want now. If you are not sure, send me an application and I will point you in the right direction.
TRAINING AND NUTRITION
Complete Coaching
$103.71 per week total
Personalised training and nutrition, weekly check ins, video feedback, form review and ongoing adjustments.
$100 coaching + $3.71 Newie processing fee. 12 week minimum.
TRAINING
Training Coaching
$83.03 per week total
Personalised training, weekly check ins, video feedback, form review and ongoing adjustments.
$80 coaching + $3.03 Newie processing fee. 12 week minimum.
NUTRITION
Nutrition Coaching
$83.03 per week total
A personalised meal plan, calorie, protein and step targets, weekly check ins, video feedback and ongoing adjustments.
$80 coaching + $3.03 Newie processing fee. 12 week minimum.
Pick how you want to train.
Have me choose your program, pick one yourself, or jump into the exact block I’m doing. They’re three different ways to train with me. Pick the one that suits you and get started in my coaching app.
Guided Training
$41.67 per week total
A program matched to you, starting nutrition targets and a personal check in every four weeks.
Join Guided TrainingTraining Hub
$20.98 per week total
Choose from my training program collection and follow the full plan inside my coaching app.
Join Training HubTrain With Me
$10.64 per week total
Follow the same training block I am doing now and train with the group.
Join Train With MeMY COACHING APP
Everything is in the app.
Your program is already there. Exercises, videos, sets, reps and the weights you used last time. Walk into the gym, open the app and get it done.
Powered by Trainerize.
What happens next.
Straightforward from day one.
1
Choose or apply
Join the service you want now. If you are unsure, send the short application and I will help you choose.
2
Complete your setup
I add you to my coaching app and send the right onboarding form. Once that’s done, I get everything ready.
3
Start your plan
Your program, nutrition plan or app access is loaded. Personal coaching clients check in with me on schedule.
Not sure which option is right?
Send me the short application. I will read it myself and tell you which level of support makes sense.
Apply for coaching →Lewis McKenzie. Online coach based in Batemans Bay, NSW.