Coached by Lewis McKenzie · Batemans Bay + online
Stop starting over. Build a plan that fits your life.
Personalised training, practical nutrition and honest feedback from me each week. I coach busy men and women locally and online across Australia, and I’ll help you find the level of support that fits.
A quick enquiry first. I read it myself and reply with a clear next step.
Real client progress
The plan has to work in real life.
Different starting points, different schedules and individual plans. Here are three clients already featured on my website.
Swipe to see more client results →
Chantel · 1:1 coaching
Over 17kg down and getting stronger
Her nutrition is sorted, her mindset has changed, and she has more confidence and energy each week.
Jed · 1:1 coaching
More than 10kg down in 12 weeks
Shift work, family life and a plant based diet. His plan worked around all three.
Jamie · 1:1 coaching
From avoiding the gym to chasing PBs
More than 10kg down and more confident. The gym has become her second home.
Every client's starting point and outcome is different. See more client progress.
Coaching with me
You work directly with Lewis.
1:1 coaching options
Choose the support you need.
Not sure which one fits? Pick “Not sure yet” in the form and I’ll help you choose.
Training + nutrition · most support
Complete Coaching
$100 / week
Plus Newie processing fee · 12-week minimum
- Personalised training program
- Calories, macros and nutrition plan
- Weekly check-ins and adjustments
- Form review and direct feedback
What’s included
- Personalised training program
- Calories, macros and nutrition plan
- Weekly check-ins and adjustments
- Form review and direct feedback
Training focus
Training Coaching
$80 / week
Plus Newie processing fee · 12-week minimum
- Personalised training program
- Sets, reps and exercise videos
- Weekly training review
- Form feedback and changes
What’s included
- Personalised training program
- Sets, reps and exercise videos
- Weekly training review
- Form feedback and changes
Nutrition focus
Nutrition Coaching
$80 / week
Plus Newie processing fee · 12-week minimum
- Personal calorie and protein targets
- Meal structure built for your life
- Weekly nutrition review
- Adjustments based on progress
What’s included
- Personal calorie and protein targets
- Meal structure built for your life
- Weekly nutrition review
- Adjustments based on progress
Prefer a training membership?
Get a structured program in the app and train on your own schedule. Choose how much guidance you want:
Plus Newie processing fee. See the full membership details before joining.
Compare memberships →What happens next
A simple way to get started.
Share your goals, what you need help with and when you might start.
I read your enquiry and recommend the best fit or suggest a call.
If we’re a fit, I set you up in Trainerize and get your plan ready.
Ready to find your next step?
Tell me a little about where you’re at. There’s no payment on this page, and you don’t need to know which option is right yet.
Tell me about your goalsTell me about your goals.
Answer a few quick questions about your goals, training and what you need help with.
I'll read it myself and get back to you with the best next step.