FREE 6-WEEK SQUAT PROGRAM
Build a stronger squat in six weeks.
Two squat sessions a week. No max test. A straightforward progression you can run alongside your normal training.
6 weeks
2 squat days a week
Free guide + tracker
WHAT YOU GET
The full program
Every working set for both squat sessions across the full six weeks.
Clear loading rules
Warm-ups, RPE targets and what to do when a session does not go to plan.
A proper tracker
Enter your squat max once and it calculates your suggested loads.
GET THE PROGRAM
Where should I send it?
Put your name and email below. You will be taken straight to the guide and tracker.