FREE 6-WEEK BENCH PROGRAM
Build a stronger bench in six weeks.
Two bench sessions a week. No max test. Build your setup, pressing strength and useful volume alongside your normal training.
6 weeks2 bench days a weekFree guide + tracker
WHAT YOU GET
The full program
Every working set for both bench sessions across the full six weeks.
Clear loading rules
Warm-ups, RPE targets and what to do when a session does not go to plan.
A proper tracker
Enter your bench max once and it calculates your suggested loads.
GET THE PROGRAM
Where should I send it?
Put your name and email below. You will be taken straight to the guide and tracker.