TRAINING HUB
Pick a program.
Know what to do
at the gym.
New to the gym, stuck on the same weights or looking for a plan? Choose from my published program collection and follow your sessions in Trainerize.
$20 a week.
No added processing fees.
4 week minimum, then cancel with 1 week's notice.
Subscribe nowGet your program within minutes.
A CLEAR START
From joining to your first session.
Join through Newie.
Choose Training Hub and complete your subscription.
Choose your program.
Find an option in the collection that fits your training.
Follow your sessions.
Use the exercise demos and track your workouts in Trainerize.
A LOOK INSIDE THE COLLECTION
Find a program that fits your week.
Strength, muscle and specialist programs, with 3, 4 and 5 day options. Here are three programs you can choose from in the Hub.
3 DAYS · 6 WEEKS
3-Day Full Body | Foundation
For gym beginners, returning lifters, or anyone who wants three training days. Three full-body sessions a week to learn the main movements and build confidence in the gym.
Full-body training on Monday, Wednesday and Friday.
3 DAYS · 6 WEEKS
3-Day PPL | Muscle Build
For people who enjoy focused, hard training with recovery between sessions. A clear push, pull and legs split, with three focused sessions and recovery days between.
Main-lift strength and muscle-focused training.
4 DAYS · 6 WEEKS
4-Day Upper/Lower | Strength + Muscle
For gym-familiar trainees who want structured strength and muscle work. Train upper and lower body twice a week, with four structured sessions.
Two upper-body and two lower-body sessions each week.
Most sessions take about 45 to 75 minutes, depending on the program. Every option includes exercise demos and workout tracking in Trainerize.
INSIDE TRAINERIZE
Your plan, in your pocket.
Open your session, see the exercises and track your work. The Hub gives you a clear program to follow, with exercise demos and progress tracking in Trainerize.
Trainerize app preview. Example screens shown.
WHAT'S INCLUDED
A plan to follow.
A way to see progress.
- My full published program collection in Trainerize
- 3, 4 and 5 day training options
- Strength, muscle and specialist programs
- Exercise demos
- Workout and progress tracking
IS IT FOR YOU?
Train independently,
with a clearer plan.
You're happy training independently but want a program to follow. Whether you're getting started or changing your routine, you want to walk into the gym knowing what to do.
If you want me choosing and reviewing your training, take a look at Guided Training.
Compare training memberships →Training at home only? Message me before joining. Full meal planning and weekly nutrition coaching aren't included.
Simple weekly pricing.
$20 a week. No added processing fees.
4 week minimum. After that, cancel with 1 week's notice.
YOUR COACH
Programs written by Lewis.
I'm Lewis, an online coach based in Batemans Bay. I write the programs in the Hub so you have a plan to follow and a way to track your training.
BEFORE YOU JOIN
A few things to know.
How long does a session take?
Most sessions take about 45 to 75 minutes, depending on the program.
Do I need a gym?
Most programs are designed for a normal commercial gym. If you train at home only, message me before joining.
Can I choose another program?
Training Hub gives you access to my published program collection. You can choose another program; you're not limited to the block I'm currently doing.
Is nutrition coaching included?
No. Guided Training includes starting calorie, protein and step targets. Full meal planning and weekly nutrition coaching are separate.
What if I want help choosing and reviewing my training?
Guided Training may be a better fit. Compare the training memberships to see the difference.
When will I get my program?
Training Hub program access is available within minutes of joining.
TRAINING HUB
Stop guessing at the gym.
$20 a week. No added processing fees.
4 week minimum, then 1 week's notice to cancel.
Subscribe nowGet your program within minutes.