Fitness coach in Batemans Bay + online
Lose body fat.
Get stronger.
Stop starting over.
I coach busy men and women in person around Batemans Bay and online across Australia. Get training built for your week, simple nutrition and honest feedback from me every week.
1:1 coaching from $80 per week + Newie fee.
Proof that the plan works
Real clients.
Real progress.
The plan needs to work when life is busy, not just when everything is perfect.
Swipe to see client stories →
Over 17kg down and getting stronger
Her nutrition is sorted, her mindset has changed and she has more confidence and energy each week.
More than 10kg down in 12 weeks
Shift work, family life and a plant based diet. The plan worked around all three.
From avoiding the gym to chasing PBs
10+kg down. More confident. Jamie used to be scared of the gym. Now it’s her second home.
How I coach
You are
coached by me.
I write your program, read your check in and make the changes myself. You get a plan built around your week, honest feedback and a coach who pays attention to the details.
Batemans Bay, NSW · Coaching worldwide
Built for you
Your goals, your week and your gym.
Food you can stick to
Clear calories and macros that fit real life.
Checked properly
I go through your training and check in each week.
Clear next step
You know exactly what to focus on.
1:1 online coaching
Choose your coaching.
Want me looking after the whole thing? Start with Complete Coaching. If you only need training or nutrition sorted, those options are there too.
Training + nutrition
Start hereComplete Coaching
$100/ week
+ Newie processing fee
Best if you want me managing the full plan and adjusting it with you every week.
- Personalised training program
- Calories, macros and nutrition plan
- Weekly check in and adjustments
- Form review and direct feedback
12 week minimum
Apply for CompleteTraining Coaching
$80/ week
+ Newie processing fee · 12 week minimum
Best if your nutrition is handled and you want your training properly planned and progressed.
- Personalised training program
- Sets, reps and exercise videos
- Weekly training review
- Form feedback and changes
Nutrition Coaching
$80/ week
+ Newie processing fee · 12 week minimum
Best if you are happy with your training and want your food, calories and progress sorted.
- Personal calorie and protein targets
- Meal structure built for your life
- Weekly nutrition review
- Adjustments based on progress
Training memberships
Programs built by me.
Ready when you are.
Not sure on full coaching? Start with a training membership. Pick the support you need and get your program on your phone after sign up.
Most support
Guided Training
$40/ week
+ Newie processing fee
You want a program chosen for you, with someone checking your progress.
- I match you to the right program
- Starting calorie, protein and step targets
- A personal video check in every four weeks
- Two form reviews each month
- Weekly self check ins to track progress
More choice
Training Hub
$20/ week
+ Newie processing fee
You’re happy training on your own. You just need a good plan to follow.
- My full program collection in Trainerize
- 3, 4 and 5 day training options
- Strength, muscle and specialist programs
- Exercise videos for every session
- Workout and progress tracking
Keep it simple
Train With Me
$10/ week
+ Newie processing fee
Open the app and follow the same training block I’m doing.
- My current training block
- Updates when my block changes
- Every workout loaded in Trainerize
- Exercise videos for every session
- Workout and progress tracking
Join online. Complete your app setup. Start training.
Compare memberships & join
Coachdby Lewis McKenzieComing soon
Everything is
in the app.
Here’s a first look at my new app. Your training program, food tracking and progress. All in one place.
Meet CoachdGet launch updates on the Coachd page.
Current coaching is delivered through Trainerize.
More client progress
Different goals.
Same clear plan.
Sam
From first check in to stage ready
Quentin
Built muscle without losing speed
Greg
2025 8 Week Challenge winner
Morris
Better body composition through nutrition
Getting started
Here’s how it works.
- 01
Apply
Tell me your goals and what you need help with.
- 02
I reply
I read it and tell you which option fits best.
- 03
We start
I set you up in Trainerize and get your plan ready.
Ready when you are
Not sure which
option is right?
Send me the quick version. I’ll read it myself and point you in the right direction.