After a chaotic year and no structure, Jed came to me needing help with nutrition. Training wasn’t his issue; food was. In just 12 weeks, he dropped over 10kg, kept his muscle, and rebuilt both his routine and mindset. Everything was tailored to his life: shift work, plant-based preferences, and family.

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Six months ago, Jamie felt lost, full of self-doubt and completely disconnected from herself. Today, she walks into the gym with confidence, chases PBs, and feels proud of both her body and who she is. As a mum who’d lost herself for a long time, this journey has meant everything.

→ Read Jamie’s full story